Our Menu

Introducing the tray. Food designed by Soothe, chosen by you.

Simply select your base, protein and 2 sides to complete your tray. top with a drizzle of our specially designed sauces for an extra flavour punch.

Step 1: Select your Base

Organic Baby Spinach

Tender and fresh baby spinach, with a mild, slightly sweet flavour.
6 KCAL
0.1g CARBOHYDRATES
0.2g FAT
0.8g PROTEIN

Golden Grains

Velvety Sweet Potato Puree alongside a nutty Pearl Barley Risotto
53 KCAL
19.6g CARBOHYDRATES
0.5g FAT
1.9g PROTEIN

Steamed Basmati Rice

Fluffy basmati rice cooked in an aromatic stock.
170.4 KCAL
36.9g CARBOHYDRATES
0.8g FAT
3.7g PROTEIN

Miso Noodles

Noodles tossed with a rich miso sauce, mushrooms, onions, soy, garlic, and spring onion, creating a rich umami base.
177.0 KCAL
32.1g CARBOHYDRATES
1.0g FAT
8.0g PROTEIN

Crushed New Potatoes

Crushed new potatoes, with single origin olive oil & fresh cracked black pepper
208.9 KCAL
32.3g CARBOHYDRATES
6.1g FAT
4.0g PROTEIN

Step 2: Select your Protein

Charred Steak

A classic steak, perfectly seasoned with salt and seared, achieving a succulent and flavourful finish.
295.2 KCAL
0.0g CARBOHYDRATES
11.2g FAT
27.2g PROTEIN

Charred Chicken Breast

Juicy chicken, seasoned with salt and pepper, then pan-fried to create a beautifully crisp and flavourful exterior.
211.9 KCAL
0.0g CARBOHYDRATES
1.3g FAT
27.6g PROTEIN

King Oyster Mushrooms

King oyster mushrooms, sautéed to perfection, offering a meaty texture and rich, umami-packed flavour.
159.3 KCAL
12.8g CARBOHYDRATES
0.9g FAT
7.0g PROTEIN

Flakey Salmon Fillet

Tender salmon that’s delicately cooked to ensure a flakey, succulent texture.
285.3 KCAL
0.0g CARBOHYDRATES
13.5g FAT
18.0g PROTEIN

Step 3: Select 2 Sides

Easy Greens

A light and easy greens dish, combining peas, samphire, and runner beans, all brought to life with a fresh lemon dressing.
53.6 KCAL
6.0g CARBOHYDRATES
0.9g FAT
3.8g PROTEIN

Asian Slaw

Vibrant and crunchy salad bursting with fresh flavors, with edamame beans, sugar snaps, parsley, chives, radishes, baby spinach, and a tangy balsamic dressing.
69.4 KCAL
7.2g CARBOHYDRATES
3.5g FAT
1.0g PROTEIN

Tenderstem Broccoli

No frills tenderstem, lightly dressed with olive oil and salt.
71.7 KCAL
4.0g CARBOHYDRATES
4.8g FAT
1.7g PROTEIN

Curried Cauliflower

Flavourful cauliflower with middle eastern spices and simmered with a tomato and coconut sauce.
77.4 KCAL
5.9g CARBOHYDRATES
2.3g FAT
6.1g PROTEIN

Mediterranean Cous Cous

A Mediterranean-inspired couscous salad packed with chickpeas, cucumber, sundried tomatoes, shallot, and toasted pine nuts, all tossed in a zesty chimichurri dressing.
256 KCAL
256g CARBOHYDRATES
256g FAT
256g PROTEIN

Baby Carrots

Sweet and simple, carrots glazed with honey.
78.2 KCAL
17.0g CARBOHYDRATES
0.5g FAT
1.0g PROTEIN

Edamame Salad

Vibrant, crunchy salad with edamame beans, sugar snaps, parsley, chives, radishes, baby spinach, and a tangy balsamic dressing.
53.1 KCAL
6.0g CARBOHYDRATES
1.4g FAT
4.2g PROTEIN

Green Salad

A simple and refreshing baby leaf salad, delicately dressed with a zesty lemon vinaigrette.
47.0 KCAL
0.5g CARBOHYDRATES
1.4g FAT
0.2g PROTEIN

Step 4: Select your Sauce

Teriyaki

A savoury and sweet teriyaki sauce, crafted with tamari and enhanced with the warmth of ginger, the richness of sesame oil, and a touch of honey.
46.1 KCAL
7.2g CARBOHYDRATES
0.0g FAT
0.8g PROTEIN

Garlic & Herb

A perfect blend of the bold flavours from garlic with the fresh, fragrant notes of assorted herbs.
108.5 KCAL
1.5g CARBOHYDRATES
10.9g FAT
0.8g PROTEIN

Chimichurri

A zesty sauce, made with fresh herbs, olive oil and a splash of red wine vinegar, offering a burst of bright flavour.
131.1 KCAL
1.5g CARBOHYDRATES
12.6g FAT
0.6g PROTEIN

Fancy something extra? All of our options are available as additional sides.

Desserts

Drinks

Green Boost Smoothie

A nutrient-packed Smoothie, blending flax and chia seeds with spinach and coriander, creamy avocado, sweet banana, and almond milk.
180.7 KCAL
14.5g CARBOHYDRATES
4.4g FAT
8.5g PROTEIN

Super Berry Smoothie

A vibrant mix of blueberries, raspberries, cherries, and strawberries, blended with almond milk for an antioxidant-rich drink.
86.2 KCAL
11.9g CARBOHYDRATES
1.8g FAT
1.9g PROTEIN

Tropical Smoothie

A sunny blend of mango, pineapple, kiwi, and lime, mixed with coconut water for a refreshing and hydrating taste of the tropics.
97.5 KCAL
21.7g CARBOHYDRATES
0.4g FAT
0.9g PROTEIN

Peanut Shake

A decadent blend of peanut butter, cacao nibs, cacao powder, and coffee, enhanced with protein powder and almond milk.
225.8 KCAL
4.8g CARBOHYDRATES
14.1g FAT
30g PROTEIN

Kiwi, Lime & Coconut Shake

A zesty, tropical fusion of kiwi and lime, blended with coconut water and protein powder.
181.3 KCAL
33.4g CARBOHYDRATES
0.9g FAT
30g PROTEIN

Pistachio Shake

Pistachios and matcha, sweetened with honey, enriched with protein powder, and combined with almond milk.
271.8 KCAL
20.1g CARBOHYDRATES
14.5g FAT
30g PROTEIN

Strawberry, Banana & Mint Shake

A refreshing mix of banana, strawberries, and fresh mint, combined with protein powder and almond milk.
133 KCAL
16.7g CARBOHYDRATES
2.5g FAT
30g PROTEIN

Ginger Shot

Ginger shot
33.2 KCAL
7.4g CARBOHYDRATES
0.1g FAT
0.3g PROTEIN

Cranberry & Turmeric Shot

Earthy turmeric with cranberry and lime in a 50ml shot.
52.4 KCAL
11.9g CARBOHYDRATES
1.0g FAT
2.4g PROTEIN

Cano Still Water

0 KCAL
0g CARBOHYDRATES
0g FAT
0g PROTEIN

San Pellegrino Sparkling Water

0 KCAL
0g CARBOHYDRATES
0g FAT
0g PROTEIN

Diet Coke

1 KCAL
0g CARBOHYDRATES
0g FAT
0g PROTEIN

Coca Cola

129 KCAL
35g CARBOHYDRATES
0g FAT
0g PROTEIN

Popular Trays

Salmon and Rice Tray

Basmati Rice, Flakey Salmon Fillet, Edamame Salad and Honey Glazed Carrots.
586.9 KCAL
59.9g CARBOHYDRATES
16.2g FAT
26.9g PROTEIN

Chicken and Sweet Potato Tray

Sweet Potato Fries, Charred Chicken, Curried Cauliflower and Mediterranean Couscous.
683.2 KCAL
63.6g CARBOHYDRATES
15.1g FAT
42.3g PROTEIN

Steak and Potatoes Tray

Mini Bravas Potatoes, Charred Steak, Mixed Leaves and Tenderstem Broccoli.
622.7 KCAL
36.7g CARBOHYDRATES
26.7g FAT
33.1g PROTEIN

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