Our Menu
Introducing the tray. Food designed by Soothe, chosen by you.
Simply select your base, protein and 2 sides to complete your tray. top with a drizzle of our specially designed sauces for an extra flavour punch.
Step 1: Select your Base
Organic Baby Spinach
Tender and fresh baby spinach, with a mild, slightly sweet flavour.
6 KCAL
0.1g CARBOHYDRATES
0.2g FAT
0.8g PROTEIN
Golden Grains
Velvety Sweet Potato Puree alongside a nutty Pearl Barley Risotto
53 KCAL
19.6g CARBOHYDRATES
0.5g FAT
1.9g PROTEIN
Steamed Basmati Rice
Fluffy basmati rice cooked in an aromatic stock.
170.4 KCAL
36.9g CARBOHYDRATES
0.8g FAT
3.7g PROTEIN
Miso Noodles
Noodles tossed with a rich miso sauce, mushrooms, onions, soy, garlic, and spring onion, creating a rich umami base.
177.0 KCAL
32.1g CARBOHYDRATES
1.0g FAT
8.0g PROTEIN
Crushed New Potatoes
Crushed new potatoes, with single origin olive oil & fresh cracked black pepper
208.9 KCAL
32.3g CARBOHYDRATES
6.1g FAT
4.0g PROTEIN
Step 2: Select your Protein
Charred Steak
A classic steak, perfectly seasoned with salt and seared, achieving a succulent and flavourful finish.
295.2 KCAL
0.0g CARBOHYDRATES
11.2g FAT
27.2g PROTEIN
Charred Chicken Breast
Juicy chicken, seasoned with salt and pepper, then pan-fried to create a beautifully crisp and flavourful exterior.
211.9 KCAL
0.0g CARBOHYDRATES
1.3g FAT
27.6g PROTEIN
King Oyster Mushrooms
King oyster mushrooms, sautéed to perfection, offering a meaty texture and rich, umami-packed flavour.
159.3 KCAL
12.8g CARBOHYDRATES
0.9g FAT
7.0g PROTEIN
Flakey Salmon Fillet
Tender salmon that’s delicately cooked to ensure a flakey, succulent texture.
285.3 KCAL
0.0g CARBOHYDRATES
13.5g FAT
18.0g PROTEIN
Step 3: Select 2 Sides
Easy Greens
A light and easy greens dish, combining peas, samphire, and runner beans, all brought to life with a fresh lemon dressing.
53.6 KCAL
6.0g CARBOHYDRATES
0.9g FAT
3.8g PROTEIN
Asian Slaw
Vibrant and crunchy salad bursting with fresh flavors, with edamame beans, sugar snaps, parsley, chives, radishes, baby spinach, and a tangy balsamic dressing.
69.4 KCAL
7.2g CARBOHYDRATES
3.5g FAT
1.0g PROTEIN
Tenderstem Broccoli
No frills tenderstem, lightly dressed with olive oil and salt.
71.7 KCAL
4.0g CARBOHYDRATES
4.8g FAT
1.7g PROTEIN
Curried Cauliflower
Flavourful cauliflower with middle eastern spices and simmered with a tomato and coconut sauce.
77.4 KCAL
5.9g CARBOHYDRATES
2.3g FAT
6.1g PROTEIN
Mediterranean Cous Cous
A Mediterranean-inspired couscous salad packed with chickpeas, cucumber, sundried tomatoes, shallot, and toasted pine nuts, all tossed in a zesty chimichurri dressing.
256 KCAL
256g CARBOHYDRATES
256g FAT
256g PROTEIN
Baby Carrots
Sweet and simple, carrots glazed with honey.
78.2 KCAL
17.0g CARBOHYDRATES
0.5g FAT
1.0g PROTEIN
Edamame Salad
Vibrant, crunchy salad with edamame beans, sugar snaps, parsley, chives, radishes, baby spinach, and a tangy balsamic dressing.
53.1 KCAL
6.0g CARBOHYDRATES
1.4g FAT
4.2g PROTEIN
Green Salad
A simple and refreshing baby leaf salad, delicately dressed with a zesty lemon vinaigrette.
47.0 KCAL
0.5g CARBOHYDRATES
1.4g FAT
0.2g PROTEIN
Step 4: Select your Sauce
Teriyaki
A savoury and sweet teriyaki sauce, crafted with tamari and enhanced with the warmth of ginger, the richness of sesame oil, and a touch of honey.
46.1 KCAL
7.2g CARBOHYDRATES
0.0g FAT
0.8g PROTEIN
Garlic & Herb
A perfect blend of the bold flavours from garlic with the fresh, fragrant notes of assorted herbs.
108.5 KCAL
1.5g CARBOHYDRATES
10.9g FAT
0.8g PROTEIN
Chimichurri
A zesty sauce, made with fresh herbs, olive oil and a splash of red wine vinegar, offering a burst of bright flavour.
131.1 KCAL
1.5g CARBOHYDRATES
12.6g FAT
0.6g PROTEIN
Fancy something extra? All of our options are available as additional sides.
Desserts
Drinks
Green Boost Smoothie
A nutrient-packed Smoothie, blending flax and chia seeds with spinach and coriander, creamy avocado, sweet banana, and almond milk.
180.7 KCAL
14.5g CARBOHYDRATES
4.4g FAT
8.5g PROTEIN
Super Berry Smoothie
A vibrant mix of blueberries, raspberries, cherries, and strawberries, blended with almond milk for an antioxidant-rich drink.
86.2 KCAL
11.9g CARBOHYDRATES
1.8g FAT
1.9g PROTEIN
Tropical Smoothie
A sunny blend of mango, pineapple, kiwi, and lime, mixed with coconut water for a refreshing and hydrating taste of the tropics.
97.5 KCAL
21.7g CARBOHYDRATES
0.4g FAT
0.9g PROTEIN
Chocolate Peanut Shake
A decadent blend of peanut butter, cacao nibs and cacao powder. Enhanced with protein powder and almond milk.
225.8 KCAL
4.8g CARBOHYDRATES
14.1g FAT
30g PROTEIN
Kiwi, Lime & Coconut Shake
A zesty, tropical fusion of kiwi and lime, blended with coconut water and protein powder.
181.3 KCAL
33.4g CARBOHYDRATES
0.9g FAT
30g PROTEIN
Pistachio Shake
Pistachios and matcha, sweetened with honey, enriched with protein powder, and combined with almond milk.
271.8 KCAL
20.1g CARBOHYDRATES
14.5g FAT
30g PROTEIN
Strawberry, Banana & Mint Shake
A refreshing mix of banana, strawberries, and fresh mint, combined with protein powder and almond milk.
133 KCAL
16.7g CARBOHYDRATES
2.5g FAT
30g PROTEIN
Ginger Shot
A fiery, refreshing blend of ginger, apple and lemon in a 50ml shot.
33.2 KCAL
7.4g CARBOHYDRATES
0.1g FAT
0.3g PROTEIN
Cranberry & Turmeric Shot
Earthy turmeric with cranberry and lime in a 50ml shot.
52.4 KCAL
11.9g CARBOHYDRATES
1.0g FAT
2.4g PROTEIN
Cano Still Water
0 KCAL
0g CARBOHYDRATES
0g FAT
0g PROTEIN
San Pellegrino Sparkling Water
0 KCAL
0g CARBOHYDRATES
0g FAT
0g PROTEIN
Diet Coke
1 KCAL
0g CARBOHYDRATES
0g FAT
0g PROTEIN
Coca Cola
129 KCAL
35g CARBOHYDRATES
0g FAT
0g PROTEIN
Popular Trays
Salmon and Rice Tray
Basmati Rice, Flakey Salmon Fillet, Edamame Salad and Honey Glazed Carrots.
586.9 KCAL
59.9g CARBOHYDRATES
16.2g FAT
26.9g PROTEIN
Chicken and Sweet Potato Tray
Sweet Potato Fries, Charred Chicken, Curried Cauliflower and Mediterranean Couscous.
683.2 KCAL
63.6g CARBOHYDRATES
15.1g FAT
42.3g PROTEIN
Steak and Potatoes Tray
Mini Bravas Potatoes, Charred Steak, Mixed Leaves and Tenderstem Broccoli.
622.7 KCAL
36.7g CARBOHYDRATES
26.7g FAT
33.1g PROTEIN