Our delightful range of vibrant, fresh salads!

Manchester Salad Options

Ah, the humble salad. A dish that can be as simple as a handful of greens or as elaborate as a work of culinary art. Here at Soothe, nestled in the heart of Manchester City Centre, we believe in elevating salads to a new level of deliciousness and nutrition. Whether you’re looking for a light lunch, a side to complement your meal, or a custom creation that suits your dietary needs and taste preferences, Soothe’s got you covered.

What Makes a Great Salad?

You might wonder, what makes a salad stand out? Is it the crunch of fresh veggies, the zing of a perfectly balanced dressing, or perhaps the creative combination of ingredients? The truth is, it’s all of the above. A great salad:

  • Freshness: Uses the freshest ingredients, ensuring every bite is crisp and vibrant.
  • Balance: Achieves the perfect balance of flavours and textures, from the crunch of nuts to the smoothness of dressings.
  • Customisation: Allows for customisation, catering to individual tastes and dietary requirements.
  • Nutritional Value: Packs a punch in terms of nutrients, providing a wholesome, satisfying meal.

At Soothe, we’ve mastered the art of creating salads that tick all these boxes and more. Let’s dive into some of our best options from our menu.

Soothe: Manchester Salad Options - Our Best Salads

Mediterranean Couscous

Craving a taste of the Mediterranean? Our Mediterranean Couscous salad is like a holiday in a bowl. Imagine fluffy couscous mingling with chickpeas, cucumber, sundried tomatoes, and shallots. The toasted pine nuts add a delightful crunch, while the vibrant chimichurri dressing ties it all together with a zesty kick. It’s a perfect blend of flavours and textures that’ll transport your taste buds straight to the sun-soaked shores of the Mediterranean.

Asian Slaw

For a burst of Asian-inspired flavors, our Asian Slaw is the way to go. Crisp carrots, fresh coriander, spring onions, and a mix of red and white cabbage come together in a symphony of crunch. Beansprouts add an extra layer of texture, all tossed in a fragrant sesame oil and soy dressing. It’s tangy, it’s refreshing, and it’s oh-so-delicious.

Beetroot Salad

Our Beetroot Salad is a feast for the eyes and the palate. Earthy beetroot is complemented by tangy horseradish and creamy crème fraîche, with a hint of lemon to brighten things up. This salad is vibrant, refreshing, and has a wonderful depth of flavor that makes it a standout choice.

Baby Leaf Salad

Sometimes, simplicity is key. Our Baby Leaf Salad is a perfect example of how a few high-quality ingredients can come together to create something special. Delicate baby leaves are dressed with a zesty lemon vinaigrette, letting the freshness of the greens shine through. It’s a light, refreshing option that pairs well with any meal.

Edamame Salad

If you’re after something vibrant and crunchy, our Edamame Salad is just the ticket. Edamame beans, sugar snaps, parsley, chives, radishes, and baby spinach are tossed in a tangy balsamic dressing. It’s a colorful, nutrient-packed salad that’s as satisfying as it is delicious.

Custom Salad Bowl

Can’t decide? No problem! Our Custom Salad Bowl allows you to create your perfect salad. Choose a base of spinach or baby leaf, add three fillers from our wide selection of salads, pick a dressing, and top it off with a protein of your choice (chicken, steak, falafel, or salmon). It’s the ultimate way to get exactly what you’re craving.

How to Get Your Salad Fix?

Now that your mouth is watering, you’re probably wondering how to get your hands on these delectable salads. At Soothe, we make it easy for you to enjoy our salads, whether you’re on the go or relaxing at home.

Delivery Options

We’re proud to offer a range of delivery options to suit your needs. You can order our salads through DeliverooUber Eats, and Just Eat. But, if you prefer the most direct route, ordering through our website ensures you get the freshest salads with the least fuss.


What are your opening hours?

We’re open daily from 11:30-21:00

Absolutely! Many of our salads are naturally vegan and gluten-free. Plus, with our Custom Salad Bowl, you can create a salad that meets your dietary needs perfectly.

Yes, we offer catering services for events and large groups. Contact us directly for more information and to discuss your requirements.

We take allergies very seriously. Please let us know if you have any dietary restrictions or allergies, and we’ll ensure your salad is prepared safely.

You can reach us through our website, by phone, or by visiting us at our Manchester City Centre location. We’re always happy to help with any questions or special requests.


Salads don’t have to be boring. At Soothe, we’ve transformed the humble salad into a delightful and nourishing meal option. From the Mediterranean-inspired Couscous Salad to the vibrant Edamame Salad, there’s something for everyone. And with our Custom Salad Bowl, you can create a salad that’s perfectly tailored to your tastes.

So next time you’re in Manchester and craving something fresh, flavorful, and fulfilling, remember Soothe: Manchester Salad Options. Order directly from us for the best experience, and let us bring the joy of delicious, healthy eating to your doorstep.

More Posts

Scroll to Top